Health- Building a Foundation for the Future

I had some thoughts come to me today about health. Often times, I have given much energy and attention to finances and our personal business, but why would I not give the same dedication and care to my health? I thought to myself....Being healthy now is like building a foundation for my future. Much like finances, I build a retirement and an income for the future, yet I will neglect the foundation of health I will need to enjoy it. It is time to build my health retirement. To invest in having the most healthy body I can have to ensure a heritage of life and enjoyment. And I don't mean big muscles and a great butt! I mean core systems functioning in optimum condition!